Battery Nutrition Glutamine is ideal for all because glutamine is the most abundant amino acid in the body. It's fuel for the brain and the immune system. L-glutamine plays a key role in protein metabolism, and when supplemented can help speed up recovery times and reduce muscle breakdown.
Recomended Use
Mix 1 scoop (5g) with 200 - 300ml of water or beverage of your choice. Mix for few seconds and then drink immediatly. You can take up to 40g (8 servings) per day. 

For maximum recovery effect combine with Battery Whey (add 5g of Glutamine and mix together) during workout / post workout.